How To Be A Weight Loss Success Story
Sometimes we think achieving lasting weight loss isn't in the cards for us. One of the hardest things to do is to get started. The next hardest thing to do is to do it again. What can you do to make sure you're successful?
It is imperative that you set a goal for yourself when you want to lose weight. Are you trying to loose weight to fit into some old clothes that you used to wear, or are your goals more ambitious? Are you really mostly concerned about improving your overall health? Goals provide focus and allow you to gauge your progress along the way.
Check and document your progress on a weekly basis. Create a journal and check your weight weekly. Within the journal, create a food log to keep track of all the food you eat each day. When you write down everything you consume, you will be much more aware of what you are eating, causing you to make better choices.
If you are really hungry, making impulsive food choices is much easier. You will not think about healthy choices, in fact, you are more likely to crave high calorie foods. Schedule the times you eat and carry healthy snacks with you in case you get hungry. You could take a meal with you so you aren't having to get take-out to satisfy your hunger. Not only will this reduce your food costs, but it will also cut back on the calories you eat.
For your weight loss plan, be sure that you have a good work out plan as well as a healthy diet. Choosing a workout that you find engaging will make it easier to achieve the combination of diet and exercise that results in steady weight loss. If you are not motivated, get a work out buddy. Have a family bike riding or hiking trip. Before you know it, you will have put in a good workout without ever having to call it exercise!
If you want to stay away from junk foodm don't allow it in the house! Keep your cupboards full of nutritious, low calorie snacks instead so that you'll make healthy food choices. Eating healthy snacks such as granola bars or fruits and vegetables will help you avoid unhealthy junk food. Try to stop yourself from purchasing items that may prompt binging, such as sweets, pastries or salty snacks. The harder it is for you to eat these foods, more info the better it is for your weight loss plan.
Share your plans with others. Loved ones are the best inspiration you can ask for. If you find yourself becoming unmotivated, meet up with your friends and family to get yourself going again.